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Happy, Healthy Holidays – Transform Your Holidays for FREE!

Monday marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right!

Do you want to join us? It is FREE and we are all participants.

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week.

Goals should include:

  • Gratitude (take the time to be grateful for at least 3 things in your life daily)

  • Nutrition (adding in at least one healthy food per week)

  • Exercise (an average of 30 minutes 6 days a week)

  • Giving (challenge yourself to give without expectation of reciprocation once daily)

  • Reflection & Self-Care (Reflect on all the good you’ve done or seen this year and reward yourself with some self-love)

Gratitude List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.

Nutrition Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.

Exercise Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.

Giving You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.

Reflection & Self-Care Now it’s time to brag! Think about this past year and reflect on some goals you’ve met, some good you’ve achieved and what you’ve learned. Take some time to reward yourself with affirmations, pampering and time doing what you love.

Then, get ready to hit some new goals for the New Year!

Please click on the “Feed Your VIVA” Facebook Group page that you can be invited to if you would like to be involved!

Do you know anyone who is struggling through the holidays? Invite them along!

This weekend I will work on my own goals and post them here.

Comment below or email me to join in, this will be fun! Share this with your friends!


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