Cultivating happiness
Once you’ve made the decision to be happier you can choose strategies for achieving happiness. Psychologists who study happiness tend to agree on ones like these.
1: Don’t Worry, Choose Happy
2: Cultivate Gratitude
3: Foster Forgiveness
4: Counteract Negative Thoughts and Feelings
5: Remember, Money Can’t Buy Happiness
6: Foster Friendship
7: Engage in Meaningful Activities
So it turns out that happiness can be a matter of choice — not just luck. Some people just seem to be born with it, but when you're feeling like you need a little boost, try one of the tips above.
What makes you happy and stress-free? Share below: